Recently I realized in a different kind of way just how comforting it is to sit quietly among trees, and in particular, to feel--stroke--the bark of a huge Douglas Fir.
I'm fully aware this is not an original observation. In fact, it's probably as old as the spoken word and perceived long before language occurred. There is always comfort in nature. But as I sat in Blyth Park across the river from where I live, no one else was anywhere around. Although two cars were in the parking lot, their drivers must have been walking on a nearby trail. It felt like the entire park was all mine . . . and the birds, of course, and various critters that live in the trees and ground.
Stroking the bark of this giant fir was surprisingly soothing. I wondered how many others had sat there and felt the bark, its skin. If I could have stayed there all day, I would have. The cares of Covid-19, even the isolation it has dealt us, seemed not to matter much while I sat there. It was as though I was connecting with everyone who has ever approached this tree. Blissfully the tree is unaware of the virus and the new distancing protocol. How comforting to think about this magnificent tree could spread its branches--unconcerned if they should come into contact with another tree's branches.
I'm familiar with the concept of Forest Bathing. Although I didn't have a certified leader taking me through a sensory connection with the forest, I made my own bath of quietude and calm. It was better than bubbles for calming stress.